| Sunday: | 10:00am to 09:00pm |
| Monday: | 11:00am to 09:00pm |
| Tuesday: | 11:00am to 10:00pm |
| Wednesday: | 11:00am to 10:00pm |
| Thursday: | 11:00am to 10:00pm |
| Friday: | 11:00am to 10:00pm |
| Saturday: | 10:00am to 10:00pm |
1415 E Colorado Blvd
1465 E Colorado Blvd
754 E Colorado Blvd
320 S Arroyo Pkwy
300 South Raymond Avenue
443 E Colorado Blvd





Yucca Fries*
yucca fries, sweet mustard, spicy aioli
| $9.00 |
Spinach Feta Dip (available gluten free & soy free)
served with toasted whole wheat flatbread
| $10.00 |
Green Zen*
baby spinach, sauerkraut, cucumber, avocado, sesame seeds, dulse flakes, tahini ginger dressing
| $12.00 |
Caribbean Quesadillas
coconut lentil purée, spinach, caramelized onions, pepperjack cheese, whole wheat tortilla with coconut cilantro cashew crème, mango salsa, guacamole, grilled plantains
| $16.00 |
Riso Primavera
risotto style lemon herbed rice, fresh english peas, spring onion, grilled asparagus, seared king oyster mushroom scallops, macadamia parmesan, smoked paprika oil
| $17.00 |
Soup*
vegetable miso, soup of the day
Cup | $4.00 |
Bowl | $6.00 |
Southern Style Cornbread*
| $4.00 |
Kimchi Maki*
jade pearl rice, korean kimchi, avocado, carrot, red pepper, scallion, sweet miso sauce
| $10.00 |
Sea Cake
yam and sea vegetable croquette, pesto, spicy aioli
| $10.00 |
Not-Chos
melted cashew cheese, black beans, pico de gallo, tofu sour cream, guacamole
| $12.00 |
The Great Cardini
tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan, avocado
| $16.00 |
Mediterranean Bowl (available gluten free & soy free)
wild arugula, tomato, avocado, lemon herb za'atar dressing, cucumber, kalamata salsa, white bean basil salad, quinoa tabouli, almond feta, whole wheat za'atar flatbread
| $16.00 |
Southwest*
romaine hearts, black beans, brown rice, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, baked tortilla strips
| $14.00 |
Caesar*
romaine hearts, capers, blue corn croutons, caesar dressing starter
| $5.00 | |
Regular | $9.00 |
House*
leafy greens, carrot, beet, cucumber, choose dressing starter
| $5.00 | |
Regular | $9.00 |
Lasagna Napoletana
italian pasta, creamy cashew ricotta, spinach, crimini mushroom, marinara sauce, basil oil
| $15.00 |
Kung Pao
stir-fry vegetables, lotus root, marinated tempeh, spicy ginger garlic sauce, pineapple fried rice, toasted cashews
| $15.00 |
Mexico City T Acos
two crispy tacos, red chili beans, tempeh, peppers, melted cashew cheese, avocado, jicama slaw, spanish rice
| $15.00 |
Supreme Burrito
dry or wet w/ ranchero sauce, spanish rice, black beans, cashew cheese, tempeh bacon, tofu sour cream, lettuce, guacamole, pico de gallo, whole wheat tortilla
| $14.00 |
Burrito Bowl
the supreme without the tortilla
| $14.00 |
served with house or caesar salad which may be substituted with one item from the vegetable or grain list. substitute millet bread for $2
The Charlie
sandwich, melt or raw wrap, chef's famous almond tuna, lettuce, tomato, chipotle aioli, sourdough
| $13.00 |
The Charlie Melt
grilled with melted pepperjack cheese
| $14.00 | |
Raw Wrap (gluten free) - Rolled in Marinated Collard Greens | $13.00 |
Total Reuben
marinated tempeh, horseradish cashew cheese, sauerkraut, thousand island dressing, sprouted rye bread
| $13.00 |
Spicy Blt*
tempeh bacon, avocado, lettuce, tomato, spicy aioli, sprouted grain bread
| $12.00 |
The Club*
triple decker or in a wrap, crispy seitan, tempeh bacon, avocado, lettuce, tomato, aioli, sourdough
| $14.00 |
Real Food Burger*
lentil mushroom burger, caramelized onions, arugula, housemade pickled jalapeño, chipotle aioli, toasted ciabatta
| $14.00 |
based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy. all dressings and sauces are made fresh on the premises and are all: house, caesar, balsamic, lime cilantro, peanut, ranchero, marinara, golden gravy
Real Food Meal*
brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
| $15.00 |
Basic*
the vegetables, beans & grains are gluten free,nut free & soy free, plant proteins are marked with legend. choose from 1-5 of the following items. the first dressing or sauce is on us.
Two | $9.00 |
Three | $11.00 |
Four | $13.00 |
Five | $15.00 |
Veggies
daily veg, daily greens, garlicky greens, pressed salad, sea vegetables, mashed potatoes w/ gravy
| $4.50 |
Beans & Grains
specialty grain, brown rice, spanish rice, quinoa, daily beans, black beans, soba noodles
| $4.00 |
Plant Proteins*
tempeh: marinated or blackened, grilled tofu, club seitan, burger, almond tuna
| $6.00 |
Prosecco D. O. C. , Borgo Magredo, Friuli, Italy
organic, uncertified
| $9.00 | |
| $28.00 |
Pinot Gris, Cline, Sonoma Coast 2013
green string farming
| $9.00 | |
| $32.00 |
Garnatxa Blanca, Herencia Altes, Spain 2012
sustainable
| $8.00 | |
| $26.00 |
Sauvignon Blanc, Ritual, Casablanca Valley, Chile 2013
biodynamic
| $10.00 | |
| $36.00 |
Chardonnay, Expedition, Canoe Ridge, Washington 2012
organic
| $10.00 | |
| $36.00 |
Chardonnay/Sauvignon Blanc, Recanti Yasmin, Jezreel Valley, Israel
kosher
| $38.00 |
Cabernet Sauvignon Rose, Mulderbosch, South Africa 2013
sustainable
| $8.00 | |
| $26.00 |
Pinot Noir, Cline, Sonoma Coast, California 2012
green string farming
| $11.00 | |
| $39.00 |
Montepulciano D'abruzzo, Quattro Mani, Abruzzo, Italy 2011
organic, uncertified
| $8.00 | |
| $28.00 |
Grenache/Syrah, Jean-Luc Colombo, Côtes Du Rhône, France 2010
biodynamic
| $9.00 | |
| $32.00 |
Cabernet Sauvignon, Castoro, Paso Robles, California 2011
organic, sip certified
| $10.00 | |
| $36.00 |
Malbec, Primus, Mendoza, Argentina 2011
biodynamic
| $11.00 | |
| $39.00 |
Cabernet Sauvignon/Merlot, Recanti Yasmin, Jezreel Valley, Israel
kosher
| $40.00 |
Pinkus Hefe-Weizen, 16. 9 Oz 5. 0%
| $7.00 |
Eel River Blond Ale, 12 Oz 5. 8%
| $6.00 |
Eel River Ipa, 12 Oz 7. 2%
| $6.00 |
Lammsbräu Pilsner, 11. 2 Oz 4. 8%
| $6.00 |
Lammsbräu Dunkel, 11. 2 Oz 4. 8%
| $6.00 |
Samuel Smith Hard Apple Cider, 12 Oz 5. 0%
| $6.00 |
Troy Cider Mmxiii, Sonoma County, 500 Ml 7. 7%
sour cider, wild fermented, unfiltered, organic, raw
| $15.00 |
Homemade Lemonade
plain, ginger, kale 'n' cuke
| $6.00 |
Homemade Iced Lime Mate
| $5.00 |
Espresso
| $2.50 |
Americano
| $2.50 |
Pressed Coffee (Pot)
| $7.00 |
Health-Ade Kombucha: Ginger-Lemon, Seasonal Fruit
| $6.00 |
Harmless Harvest Coconut Water
| $6.00 |
Solé Mineral Water, Still or Sparkling (750ml)
| $6.00 |
we proudly serve groundwork organic coffee.
Caffe
| $5.00 |
Chai
| $5.00 |
Yerba Maté
| $5.00 |
Teeccino
| $5.00 |
Milk Options
almond, coconut, hemp, soy
| $5.00 |
Iced or Hot Kukicha
| $3.50 |
Assorted Black, Green and Herbal
| $3.50 |
add: spirulina, raw cacao, maca, chia, goji berries $1.50
Antioxidant
açai berry, strawberries, blueberries, banana, coconut water
| $9.00 |
Superfood
chia, goji berries, raw cacao, strawberries, banana, date, hemp milk
| $9.00 |
Power Green
spirulina, kale, banana, chia seeds, almond milk
| $9.00 |
Banana Maca
banana, maca, dates, cinnamon, hemp milk
| $9.00 |
made with organic coconut ice cream and hemp milk
Chocolate
| $9.00 |
Vanilla
| $9.00 |
Strawberry
| $9.00 |
Chocolate Peanut Butter
| $9.00 |
Salted Caramel
| $9.00 |
add: lemon, cilantro $0.50, turmeric root, ginger root, probiotic shot $1
Green
kale, spinach, cucumber, celery, parsley
| $9.00 |
Sweet Green
add apple to the green
| $9.00 |
Red Head
beet, carrot, celery, apple
| $9.00 |
Glow
beet, cucumber, parsley, apple, lemon
| $9.00 |
Power C
orange, carrot, celery
| $8.00 |
Simple Carrot
| $8.00 |
100 % Orange
| $8.00 |
Breakfast Sammie*
house baked biscuit, marinated tofu, tempeh bacon, swiss cheese, chipotle aioli, avocado, tomato with hash browns or fruit
| $12.00 |
Biscuits 'N' Gravy*
house baked biscuit, tempeh bacon gravy, garlicky greens, choice of hash browns or fruit
| $11.00 |
Sea Cake Benedict
sea cake, sautéed spinach, herbed tofu, tempeh bacon, corn hollandaise,spring mix greens, balsamic vinaigrette
| $15.00 |
The Weekender
when served w/ pancakes, scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon, two pancakes or two pieces of french toast or house baked biscuit with jam, hash browns or fruit
| $16.00 |
No-Huevos Rancheros*
scrambled tofu, onions, tomatoes, bell and chili peppers, corn tortillas, ranchero sauce, avocado, black beans, pico de gallo
| $13.00 |
Breakfast Burrito
whole wheat tortilla, scrambled tofu, roasted potatoes, black beans, tempeh bacon, sautéed peppers & onions, cashew cheese, guacamole, pico de gallo with hash browns or fruit
| $14.00 |
made with fresh tofu, served w/ toast and choice of hash browns or fresh fruit. Add to Your Scramble: Avocado, Guacamole (nut free, soy free) - $2; Tempeh Bacon (nut free) - $3; Melted Cashew Cheese Shredded Pepperjack (nut free, soy free) - $2.50
Ava B 'N' Cheez
avocado, tempeh bacon, sun-dried tomatoes, melted cashew cheese
| $13.00 |
Chipotle Sausage
chipotle seitan sausage, onions, peppers, cilantro, melted cashew cheese
| $13.00 |
served with pure maple syrup
Pancakes
made with almond flour
| $9.00 | |
Stack of | $3.00 |
Big 'Ol Waffle
made with almond flour topped w/ fresh berries, bananas
| $10.00 |
French Toas*
house baked sweet bread french toast with seasonal fruit compote
| $11.00 |
Platters
served with choice of hash browns or fresh fruit and tempeh bacon pancake, waffle platter or french toast
| $13.00 |
ask your server for today's selection
Granola
golden mix of oats, nuts, seeds, goji and mulberries with bananas, fresh berries, choice of milk
| $7.00 |
Soup*
vegetable miso
Southern Style Cornbread*
| $4.00 | |
Tahini Miso Spread | $2.00 |
Kimchi Maki*
jade pearl rice, korean kimchi, avocado, carrot, red pepper, scallion, sweet miso sauce
| $10.00 |
Sea Cake
yam and sea vegetable croquette, pesto, spicy aioli
| $10.00 |
Not-Chos
melted cashew cheese, black beans, pico de gallo, tofu sour cream, guacamole
| $12.00 |
The Great Cardini
tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan, avocado
| $16.00 |
Mediterranean Bowl (available gluten free, nut free)
wild arugula, tomato, avocado, lemon herb za'atar dressing, cucumber, kalamata salsa, white bean basil salad, quinoa tabouli, almond feta, whole wheat za'atar flatbread
| $16.00 |
Southwest*
romaine hearts, black beans, brown rice, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, tortilla strips
| $14.00 |
Caesar*
romaine hearts, capers, blue corn croutons, caesar dressing starter
| $5.00 | |
Regular | $9.00 |
House*
leafy greens, carrot, beet, cucumber, choose dressing starter
| $5.00 | |
Regular | $9.00 |
served with house or caesar salad which may be substituted with one item from the vegetable or grain list. substitute millet bread for $2
The Charlie
sandwich, melt or raw wrap, chef's famous almond tuna, lettuce, tomato, chipotle aioli, sourdough
| $13.00 |
The Charlie Melt
grilled with melted pepperjack cheese
| $14.00 |
Raw Wrap
rolled in a marinated collard wrap
| $13.00 |
Total Reuben
marinated tempeh, horseradish cashew cheese, sauerkraut, thousand island dressing, sprouted rye bread
| $13.00 |
Spicy Blt*
tempeh bacon, avocado, lettuce, tomato, spicy aioli, sprouted grain bread
| $12.00 |
The Club*
triple decker or in a wrap, crispy seitan, tempeh bacon, avocado, lettuce, tomato, aioli, sourdough
| $14.00 |
Real Food Burger*
lentil mushroom burger, caramelized onions, arugula, housemade pickled jalapeño, chipotle aioli, ciabatta
| $14.00 |
For the Works
add avocado, tempeh bacon, melted cashew cheese
| $16.00 |
based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy.
Real Food Meal*
brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
| $15.00 |
Basic*
the vegetables, beans & grains are, plant proteins are marked with legend. choose from 1-5 of the following items. the first dressing or sauce is on us.
Two | $9.00 |
Three | $11.00 |
Four | $13.00 |
Five | $15.00 |
Daily Veg
| $4.50 |
Daily Greens
| $4.50 |
Garlicky Greens
| $4.50 |
Pressed Salad
| $4.50 |
Sea Vegetables
not soy free
| $4.50 |
Mashed Potatoes
w/ gravy. not soy free
| $4.50 |
Specialty Grain
| $4.00 |
Brown Rice
| $4.00 |
Quinoa
| $4.00 |
Spanish Rice
| $4.00 |
Daily Beans
| $4.00 |
Black Beans
| $4.00 |
Soba Noodles
not gluten free
| $4.00 |
limit one per basic. all dressings and sauces are made fresh on the premises and are all: house, caesar, balsamic, lime cilantro, peanut, ranchero, marinara, golden gravy
Blackened Tempeh*
| $6.00 |
Marinated Tempeh*
| $6.00 |
Grilled Tofu*
| $6.00 |
Club Seita*
| $6.00 |
Burger*
| $6.00 |
Almond Tuna
| $6.00 |
Prosecco D. O. C. , Borgo Magredo, Friuli, Italy
organic, uncertified
| $9.00 | |
| $28.00 |
Pinot Gris, Cline, Sonoma Coast 2013
green string farming
| $9.00 | |
| $32.00 |
Garnatxa Blanca, Herencia Altes, Spain 2012
sustainable
| $8.00 | |
| $26.00 |
Sauvignon Blanc, Ritual, Casablanca Valley, Chile 2013
biodynamic
| $10.00 | |
| $39.00 |
Chardonnay, Expedition, Canoe Ridge, Washington 2012
organic
| $10.00 | |
| $36.00 |
Chardonnay/Sauvignon Blanc, Recanti Yasmin, Jezreel Valley, Israel
kosher
| $38.00 |
Cabernet Sauvignon Rose, Mulderbosch, South Africa 2013
sustainable
| $8.00 | |
| $26.00 |
Pinot Noir, Cline, Sonoma Coast, California 2012
green string farming
| $11.00 | |
| $39.00 |
Montepulciano D'abruzzo, Quattro Mani, Abruzzo, Italy 2011
organic, uncertified
| $8.00 | |
| $28.00 |
Grenache/Syrah, Jean-Luc Colombo, Côtes Du Rhône, France 2010
biodynamic
| $9.00 | |
| $32.00 |
Cabernet Sauvignon, Castoro, Paso Robles, California 2011
organic, sip certified
| $10.00 | |
| $36.00 |
Malbec, Primus, Mendoza, Argentina 2011
biodynamic
| $11.00 | |
| $39.00 |
Cabernet Sauvignon/Merlot, Recanti Yasmin, Jezreel Valley, Israel
kosher
| $40.00 |
Pinkus Hefe-Weizen, 16. 9 Oz 5. 0%
| $7.00 |
Eel River Blond Ale, 12 Oz 5. 8%
| $6.00 |
Eel River Ipa, 12 Oz 7. 2%
| $6.00 |
Lammsbräu Pilsner, 11. 2 Oz 4. 8%
| $6.00 |
Lammsbräu Dunkel, 11. 2 Oz 4. 8%
| $6.00 |
Samuel Smith Hard Apple Cider, 12 Oz 5. 0%
| $6.00 |
Spring Special - Troy Cider MMXIII, Sonoma County 500 ml 7.7%
Sour cider, wild fermented, unfiltered, organic, raw
| $15.00 |
Homemade Lemonade
plain, ginger, kale 'n' cuke
| $6.00 |
Homemade Iced Lime Mate
| $6.00 |
Espresso
| $2.50 |
Americano
| $2.50 |
Pressed Coffee (Pot)
| $7.00 |
Health-Ade Kombucha: Ginger-Lemon, Seasonal Fruit
| $6.00 |
Harmless Harvest Coconut Water
| $6.00 |
Solé Mineral Water, Still or Sparkling (750ml)
| $6.00 |
we proudly serve groundwork organic coffee.
Caffe
| $5.00 |
Chai
| $5.00 |
Yerba Maté
| $5.00 |
Teeccino
| $5.00 |
Milk Options
almond, coconut, hemp, soy
| $5.00 |
Iced or Hot Kukicha
| $3.50 |
Assorted Black, Green and Herbal
| $3.50 |
add: spirulina, raw cacao, maca, chia, goji berries $1.50
Antioxidant
açai berry, strawberries, blueberries, banana, coconut water
| $9.00 |
Superfood
chia, goji berries, raw cacao, strawberries, banana, date, hemp milk
| $9.00 |
Power Green
spirulina, kale, banana, chia seeds, almond milk
| $9.00 |
Banana Maca
banana, maca, dates, cinnamon, hemp milk
| $9.00 |
made with organic coconut ice cream and hemp milk
Chocolate
| $9.00 |
Vanilla
| $9.00 |
Strawberry
| $9.00 |
Chocolate Peanut Butter
| $9.00 |
Salted Caramel
| $9.00 |
add: lemon, cilantro $0.50, turmeric root, ginger root, probiotic shot $1
Green
kale, spinach, cucumber, celery, parsley
| $9.00 |
Sweet Green
add apple to the green
| $9.00 |
Red Head
beet, carrot, celery, apple
| $9.00 |
Glow
beet, cucumber, parsley, apple, lemon
| $9.00 |
Power C
orange, carrot, celery
| $8.00 |
Simple Carrot
| $8.00 |
100 % Orange
| $8.00 |
Chocolate Fudge Cake*
double layered chocolate cake with fudge filling and icing
| $8.00 |
Strawberry Shortcake*
madagascar vanilla bean sponge cake layered with strawberries and chantilly cream served with strawberry coulis
| $9.00 |
Peanut Butter Cream Pie
creamy peanut butter filling with toasted peanuts and peanut butter cups in a chocolate cookie crust
| $9.00 |
Cherry Pistachio Crisp
fresh cherries cooked in maple syrup with a pistachio buckwheat crumble, a la mode with vanilla ice cream
| $9.00 |
Chocolate Pudding*
dutch chocolate custard pudding, crowned with chantilly cream and cocoa nibs
| $6.00 |
Double Fudge Brownie*
decadent chocolate brownie with belgian chocolate chips
| $6.00 |
Brownie Bowl*
double fudge brownie complimented with a scoop of ice cream and chocolate sauce
| $9.00 |
Faux-Stess Cupcake*
chocolate cupcake filled with marshmallow cream and topped w/ fudge icing
| $6.00 |
Salted Caramel Cupcake*
chocolate cake topped with salted caramel buttercream, finished w/ soft caramel and flaked sea salt
| $6.00 |
Cookies
chocolate chip*, gingersnap*, chocolate chip* (gluten free), oatmeal, peanut butter
| $3.50 |
Ice Cream
vanilla*, chocolate*, salted caramel, chocolate peanut butter swirl
Single | $4.00 |
Double | $5.00 |
Russian Tea Cake
| $2.00 |
Walnut Truffle
| $2.50 |
Coco Joy*
| $2.50 |
Peanut Butter Cup
| $3.50 |